The biggest mistake I see with Weighted Sit-Ups is holding the weight too low, down towards the stomach. Lower back down to the floor and repeat.Sit up by contracting and flexing the abdominals.Hold the weight tight against the chest if possible.Grab a plate or dumbbell, lay on your back, knees bent, feet flat on the floor.They also don’t require much equipment which can come in very handy. Weighted Sit-ups may not be the fanciest Cable Crunch alternative, but they’re extremely effective. If the resistance is too easy or too hard, simply adjust the weight on the machine accordingly. Also, make sure to keep your core engaged throughout the exercise.Īvoid pulling on the handles too hard, as this can strain your neck and shoulders. When doing Ab Machine Crunches, keep your movements slow and controlled, rather than jerky. Slowly lower your upper body back down to the starting position.Engage your core and lift your upper body off the pads, bringing your elbows towards your knees.Sit on the machine and grip the handles. Make sure the pads are positioned comfortably on your upper back and the handles are within reach. Note: This may vary slightly from one ab machine to another as not all ab machines are built exactly the same. This will depend a bit on the machine itself (ab crunch machines will vary in how they’re designed), but if you have access to one they can be a good way to add resistance to your Crunches. Perhaps the closest alternative to directly mimicking Cable Crunches is the Ab Machine Crunch. My goal with this list was to give you a bunch of ideas so you could pick and choose which exercises you like the best to serve as a replacement for Cable Crunches. Some still require equipment – medicine balls, weight plates, stability ball – but many exercises don’t require any equipment at all. These Cable Crunch alternatives have a lot of variety within them. In this guide, I’m going to give you 14 of my favorite Cable Crunch alternatives. Whatever the reason, you’re in the right place. But, perhaps you’re just looking to change your workout up a bit. The most obvious of which being you don’t have access to a cable machine. However, sometimes you may find yourself needing a Cable Crunch alternative. They’re one of the most unique ways to do abs with a weighted resistance. Cable Crunch is one of the most popular exercises done on a cable machine.
0 Comments
This kit will require cleaning and assembly and could need some small holes filled. Miniatures supplied unpainted and unassembled. There is also a quick reference card for the full rules, making gameplay easier, and a Dropzone Commander Blast template for any Area effect weapons you might want to use. Dropzone Commander Dropzone Commander- UCM- Kodiak Command ACVs Dropzone Commander- UCM- Gladius Heavy Tanks Dropzone Commander- UCM- Longbow Howitzers. UCM Fastplay Cards & Template: Designed to get you playing straight away, these cards contain rules for all the units in this box. This miniature comes in two pieces, and fits into the Titania Raven, a redesign of the classic sculpt. Resin Command: The Wolf LAV provides UCM players with an inexpensive Command choice, cast in fine detailed resin. The Condor Dropships are fantastic miniatures, usable by most of the UCM army. With easy-to-assemble pieces, you’ll have your army ready in no time at all. Plastic Armour & Infantry: These multi-part hard plastic miniatures come on sprues for ease of construction. r/DropzoneCommander: Dropzone Commander is a 10mm scale combined arms miniature wargame. This light vehicle has been designed for all types of terrain, providing a handy mobile base, made even more maneuverable due to its Titania Pattern Raven transport Dropship. The army is led by a Commander in a Wolf LAV. All of these are brought to battle in 6 of the ubiquitous Condor Dropships, which provide astounding speed and survivability. With 6 tank-hunting Sabres, 6 anti-air Rapiers, and 12 bases of Legionnaires all in Bear APCs, you have a solid core for an army. This box contains a perfect small UCM army. This is a tool that helps teams manage group inboxes like and right from Gmail. It allows you to do a lot more than the standard Chrome Inspector, like being able to easily add outlines to elements just by clicking, displaying rulers, finding all broken images on a page, and lots more. The Google extension web developers have a lot of handy tools a developer can use in their day-to-day work – for designers as well as programmers. The original concept of this Chrome extension for developers came from the PNH Developer Toolbar. The web developer extension for Chrome adds a little toolbar with different tools available. Learning to write programs stretches your mind, and helps you think better, creates a way of thinking about things that I think is helpful in all domains.īill Gates – Founder, Microsoft 2. It is loved by companies such as Google, Facebook, Microsoft who use Usersnap on a daily basis to work together on web projects. Usersnap is an award-winning bug tracking and feedback tool, featured by Inc., Forbes, Techcrunch, and The Huffington Post. It’s super-easy to provide visual feedback on prototypes or report bugs with this Google extension.Īnd all created screenshots and screen recordings are directly stored in your project dashboard, making bug tracking and feedback a lot of fun!Ĭlick the image to see Usersnap’s Chrome extension in action (YouTube video) ⤵️ The Usersnap Chrome extension lets you capture and annotate any web page directly in your browser. However, I’d like to present you with 17 of the best Google Chrome extensions for developers.ġ7 of the best Google Chrome Extensions for developers 1. With the built-in developer tools, there seems to be no further need for more tools. Working with Chrome offers access to an immense repository of Chrome extensions and tools which make our daily tasks less of a chore. Since then most of our developers kept Google Chrome as their primary browser. A couple of months ago, we reviewed the new Firefox browser designed for developers. She is employed by Woodland Elementary School in Milford, as a fourth grade ELL teacher. The future bride is a 2000 graduate of Milford High School, received a bachelor's degree in education and psychology from Westfield State College in 2004, and a master's degree in education from Nova Southeastern University in 2006. Burkowske Jr., son of Carl and Elizabeth Burkowske Sr., of Lusby, Md. MILFORD - reston and Patrice Samsel of Milford, announce the engagement of their daughter, Andrea Lynn Samsel, to Carl F. He is employed as a manager by State Street Corporation in Boston. The groom attended Braintree High School and earned a bachelor of science degree in accounting from Salem State College. She is employed by State Street Corporation in Boston. The bride attended Natick High School and earned a bachelor of arts degree in economics and finance from the University of Amherst. Groomsmen were Michael Petrelli, Kenneth MacDonald, Sean Monaco, Francis Fasoli, and Brian Gear, friends of the groom. Bridesmaids were Jennifer Masci, cousin of the bride, and Joanne Zahn, Sara Collins, Jessica Hellmold and Kerrin D'Agnelli, friends of the bride.īest man was Justin Zahn, brother of the groom. Maid of honor was Danielle Kelleher, sister of the bride. The reception followed at The Venezia in Boston. Claire's Church in Braintree and was officiated by Deacon Michael Cavanaugh. The couple honeymooned at Baoase Resort, Curacao and live in Ashland.īRAINTREE - Ashleigh Marie Kelleher, originally of South Natick, daughter of Donna and Kevin Kelleher, of South Natick, and Jason Conrad Zahn, son of Jack Zahn of Braintree, and the late Lisa Zahn, were married Aug. Groomsmen were Sean Phipps, Patrick Phipps and Tim Oats. Bridesmaids were Cristie Plant, Tina Hebb and Paula Kaufman.īest man was Patrick Kirley of Mansfield. Matron of honor was Carrie LeBlanc of Framingham. A reception followed at the Hopkinton Country Club, Hopkinton. Father James Flynn officiated the ceremony. The bride was given in marriage by her father and the Rev. SOUTHBOROUGH - Erin McGrath, daughter of Jack and Pam McGrath of Ashland, and Bill Phipps, son of Fred and MaryJane Phipps of Framingham, were married Friday, Oct. The future groom is a 2001 graduate of Quabbin Regional and is employed by Mabey Bridge & Shore. The future bride is a 2002 graduate of Worcester Technical, and is employed by Millbury Healthcare as a CNA. Miss Agostinelli is also the daughter of the late Rebecca Agostinelli. Michael Agostinelli announce the engagement of their daughter, Kimberly Agostinelli, to Josiah Dempsey-Holmes, son of Walter Holmes of Beverly, and Ms. Kimberly Agostinelli and Josiah Dempsey-Holmes Looking for a fun photo idea about the first day of school? This DIY chalkboard sign is a great idea. DIY First Day of School Chalkboard Signs Photo Prop Free Printable First Day of School Signs 1. Best of all, the pictures you take of these moments will be priceless memories for many years to come. I hope it’s a great way to make your kid’s first day extra special and helps to take the important task of making memories a little easier for you as you handle everything else.īelow, you’ll find everything from printable sign templates to creative and reusable DIY projects to help you make your child’s first day truly unforgettable. That’s why I’ve put together this list of first day of school sign ideas and free printables. I’ve been guilty of waiting until the last minute to prepare more times than I can count, and sometimes that means we miss out on one of the most important parts of the entire experience… taking time to document the day and make a memory. For parents, it usually means a long and sometimes overwhelming to do list.īetween figuring out everyone’s schedules and what they need for the new year, it can be tough to even know where to begin! I designed these first day of school signs to be free so that everyone could take advantage of them but you can help me continue to create free content by sharing this post below! More than a click of a button though, I want to see your photos! I get such a kick out of seeing your kids using and enjoying my printables! It inspires me to want to make more and I love showing my kids “hey guys, THIS is what mom does into the wee hours of the morn )” So PLEASE tag me on your posts, whether that be on Facebook or Instagram, my Instagram page is /rebeccaspoonerpg.Finding the perfect first day of school sign can be a challenge, but we did the hard work for you! Here are 35 First Day of School Sign Ideas for teachers, students, and parents.įor kids, that usually means lots of excitement for new school clothes or uniforms, picking out notebooks and other fun school supplies, and seeing their friends again. They come together in a single PDF so just put your name and email in the box to start your download! How to use First Day of School SignsĪs every printer is different, you will most likely have to play with your printer settings to get it to the size you want, make sure you look at your print preview first so you don’t waste any of that precious printer ink! I DEFINITELY recommend to do them in color! To grab your free download, simply put in your name and e-mail address below and it will be sent directly to your inbox! Don’t forget to add to your contact list so it doesn’t go to your junk or spam folder! These are a lot of fun and you can print them off for each of your kids. In the speech bubble you can put whatever you want to however I had my kids write in what they wanted to be when they grow up. There is space to write in their name, their grade, their goals, their favourite subject, as well as their height. The new simplified printables can be used by any child in any grade. I love how they turned out, the background is white and it is much easier to print off. I also created a speech bubble for your kids to write (or narrate to you) what they want to be when they grow up. Instead of pre-writing everything, I left some spaces open for you to type or write in to make it more personal. I decided to design just one with a girl clipart and one with a boy clipart. It used a TON of ink, so I went back to the drawing board. Last years signs were a black chalkboard background, and while I loved the look of it, my printer didn’t seem to love them as much as I did. This year I was determined to do first day of school signs with the kids, but I wanted something fun and bright and interesting. NEWLY REVISED FOR 2017/2018: Who doesn’t love first day of school signs?!?! Especially when they are free! As homeschoolers, I think we sometimes miss out on the fun little milestones and markers that happen when your kids go to school, but it doesn’t have to be that way! This year, I challenge you to take back to school photos with all of your children! Find a cozy little spot, dress them all up, give them a handful of books and snap away! Time flies and these little moments disappear if we don’t make them happen! WIC helps eligible pregnant and breastfeeding women, women who recently had a baby, infants, and children up to 5 years of age. WIC is the Special Supplemental Nutrition Program for Women, Infants, and Children. Parents planning to breastfeed or those who need assistance can contact their local WIC office or the 24/7 Breastfeeding Hotline at 88, text “BFHOTLINE” to 839863.❽ónde pueden acudir por ayuda los residentes de Ohio para encontrar fórmulas infantiles y especializadas?.Preguntas Frecuentes Sobre la Escasez de Fórmulas.Where Ohioans Can Turn for Help Finding Infant and Other Specialty Formulas.Formula Shortage Frequently Asked Questions.We are offering the following resources to assist and will update these as new options become available: The Ohio Department of Health and the WIC program are working diligently to provide choices and flexibilities to WIC families who are impacted by this complex situation. Grab your very own stylish Executive Checkbook Bifold Wallet today!Ĭlick images to enlarge Shipping & Ordering Info.Due to multiple factors, there is a national shortage of many infant and child formulas. With Big Skinny, you know you're getting a high quality product that according to our customers is a 5 star buy. We use smart design techniques like folded, glued and stitched seams to fortify the edges against splitting. We use sturdy zipper closures to ensure your valuables don't escape. We us nylon microfiber to ensure our wallets are thin and durable. Our design and construction processes focus on two things: convenience and quality. It's about personalization and the versatility to keep up with different kinds of lifestyles. Our approach with checkbook wallets is all about giving you the option to use your personal wallet in whatever way you want. The sheer number of credit cards is impressive all on its own, even if you're never going to carry around 40 plastic cards. Jack pockets, small handbags, portfolios-you name it, this wallet can fit in it. As we claim, they have confirmed the Executive Checkbook Bifold Wallet, is big on storage and extremely convenient. Just look at all of the 5 star comments our customers left for us in the feedback section. washing machine safe This is an easy buy.dimensions: 7½" wide x 3½" tall (19.3 cm x 9 cm).1 exterior gusseted zippered coin pocket.2 extra-wide clear ID/credit card pockets.2 general billfold area/checkbook can be stored, but not necessarily dsiplayed.*** Please note due to global supply issues both zippers and pulls may differ from the photos above. With our non-slip interior coating this bi-fold wallet holds 20-35 thick plastic cards plus your cash and coins. Magnetic snap for an elegant opening and closing wallet experience. Unisex, and sleek enough for men's or women's jacket pockets, briefcases, laptop bags or switching to and from purses. Snaps securely shut, and features an extra-long coin compartment on the outside for easy access. Both ID pockets feature our easy access thumb-activated hole for quick and easy card in and out. Two ID pockets allow for double identities or that special photo. Two discrete billfold sized compartments enable separation between cash, receipts, checkbook, or even differing currencies for travelers. Our designed breakup into 4 general areas means there will be very nice symmetry when your cards are in place and the wallet is shut so you'll have an even, flattish plane rather than "staggered bulges" like all those other outdated thick regular wallets. Our special "divide & conquer" design breaks up your cards into 4 discrete areas so they don't all stagger on one long row leaving huge lumps. Sleek, long, thin wallet yet roomy enough to accommodate about 40 thick plastic cards, checkbook, and stretched out cash money plus coins. This checkbook wallet will make people assume you read the WSJ while running your daily 10K before arriving at work at 6am. This is the pencil skirt or pin-striped suit of our wallets�that impeccably tailored, polished look. Special note regarding press witnesses for executions: The Department relies on the Florida Press Association and the Florida Association of Broadcasters to select 10 of the 12 pool reporters who may witness an execution. State law allows for his or her identity to remain anonymous. Is a private citizen who is paid $150 per execution. In 1929 and from May 1964 to May 1979 there were no executions in Florida. Review Electrocution Protocol here First Executed Inmate:įrank Johnson was the first inmate executed in Florida's electric chair on October 7, 1924. (Prior to that, executions were carried out by counties, usually by hanging.) The previous chair was made by inmates from oak in 1923 after the Florida Legislature designated electrocution as the official mode of execution. The three-legged electric chair was constructed from oak by Department of Corrections personnel in 1998 and was installed at Florida State Prison (FSP) in Raiford in 1999. Florida administers executions by lethal injection or electric chair at the execution chamber located at Florida State Prison. In January 2000, the Florida Legislature passed legislation that allows lethal injection as an alternative method of execution in Florida. Executions resumed in Florida in 1979 when John Spenkelink became the first Death Row inmate to be executed under the new statutes. In 1976 the Supreme Court overturned its ruling in Furman and upheld the constitutionality of the death penalty in the case of Gregg vs. However, after the Furman decision, the Florida Legislature revised the death penalty statutes in case the Court reinstated capital punishment in the future. As a result, the death sentences of 95 men and one woman on Florida's Death Row were commuted to life in prison. In that case, the Court held that capital punishment was unconstitutional and struck down state death penalty laws nationwide. General Facts The Supreme Court and Death Row: We believe in investing in our employees futures, and we're committed to helping them grow and succeed. Even so, this perception of translating and interpreting does not always match the attitudes of the journalists and news editors who might hire fixers. Our benefits package includes Medical Insurance, paid vacation and sick leave, a 13th month bonus, performance incentives, and plenty of opportunities for learning and development. At Teleperformance, we understand that our employees are our greatest asset, which is why we offer a range of benefits to ensure that they feel valued and supported. Whether you're just starting out in your career or you're an experienced professional, we welcome anyone with big ambitions and a great attitude. We're always on the lookout for more awesome people to join us, and we're committed to building a diverse and inclusive team. Our team is made up of talented and enthusiastic individuals who are passionate about what they do. Why join us Looking for a company that puts the fun in work We believe that work should be enjoyable and rewarding, which is why we strive to create a positive and supportive environment for our employees. If you're passionate about languages and helping people connect, we want to hear from you! Your role will be crucial in helping people understand each other, enabling them to overcome language barriers and achieve their goals. In this role, you'll have the opportunity to work with individuals from diverse cultures and backgrounds, bridging language gaps and facilitating effective communication. Search for jobs related to Cantonese translator hire or hire on the worlds largest freelancing marketplace with 20m+ jobs. As an ABC & DEF Interpreter, you'll be part of a team of language experts who help people communicate in areas such as healthcare or business. We are looking for enthusiastic Interpreters to join our Team at Teleperformance! Are you passionate about breaking down language barriers and connecting people from all over the world Imagine being in a situation where two or more individuals from different countries cannot communicate with each other - and you are the one who can save the day. Opening for the following languages: English Cantonese/English & Mandarin.You have the right to withdraw this permission at any point along the hiring process. Your personal data will be stored and used in accordance with the requirements of the EU laws and GDPR. *When applying for this position, you officially declare that you voluntarily give us a permission to store and use your personal data for the purpose of the hiring process. Only shortlisted candidates would be contacted. structure of the text, style & keywords and follow these on every step throughout the project - Easy-going, positive and highly-responsible character What we offer? - Work from any point around the globe remotely - Attractive payment for each delivered word of original content - Be part of a virtual superstar team - Fast and timely payments - Daily guidance and support for any questions related to the texts - Option for more projects and stable weekly flow of work for top performers - Participate in projects for very big brands, but only after proving your reliability and quality of work Interested? Please send CV in English and samples of your work in this niche including the language pairs. What is required? - Native Cantonese Chinese speaker with experience in editing iGaming content with provided samples in advance - Flawless writing skills with zero tolerance for mistakes or sloppy quality - Ability to commit and strictly follow deadlines as they are crucial for all projects - Ability to understand in detail the client’s requirements e.g. You will be in touch with a project manager who will provide guidelines and support throughout the process. We are looking for a long-term partnership as we are currently expanding the Cantonese Chinese team we've been working with since Language Bear has been founded. What I can do for you: Research (General research, market research, product research, academic research, company research) Data analysis and data visualization Data entry (Product listing, transcribing, information updating ) Translation (English, Chinese. For several upcoming, high-scale projects, we are looking to hire remotely, Native Cantonese Chinese Proofreaders and Editors (Gambling Industry) What will you do? Your task includes proofreading and editing content related to the gambling Industry (Casino&Sports Betting). Data Entry, Translation, and Research Specialist with a background in environmental studies, experienced in the e-commerce industry. The team consists of 1000+ native speakers, working mostly remotely and fluent in 60+ languages. Language Bear is an international content creation company. Performance improvements when using RenderMan. V-Ray area lights are now correctly scaled using U and V size parametersįixed broken Alpha on Maya V-Ray area lightsĪ fix so that RenderMan is now supported on OSX as well as Windows and Linux. Support added for new area light advanced rotations and light handleīug 1204 - Fixed bug with Octane Renderer where Show/Hide for area lights does not affect the IPRīug 1517 - Fixed probems due to using Multiple Environment Hooksīug 1424 - Fixed issue where invalid characters in Area Light name causes the IPR renderer to stop responding HDR Light Studio Production Render content was output in the wrong file format. HDR Light Studio 5.4.1 fixes a bug with Maya/Arnold. Updated workflow - hook creation for renderers, Maya IPR image hosted in HDR Light Studio Render View Huge interface update, replacing HDR Light Studio connection panel with shelf buttons.īug 1732: Maya/Arnold - area lights are not hidden when solo'd or turned off in HDRLS RenderMan 21 & 22 will both be referred to as RenderMan.Ĭhanges to support updated API in newer HDRLS. RenderMan 20 and older will be referred to as RenderMan Legacy HostPreset namings for RenderMan are changing to Maya/Octane: Fixed a potential crash issue when starting the Octane IPR in Maya via HDR Light Studio. Maya/Octane: Later release of Octane broke HDR Light Studio compatibility. Tested against: Redshift 2.6.51, V-Ray 4.30.001, Octane 2019.1.5 - 15.14, RenderMan 23.1, Arnold 4.0.1īug fix: Maya / Octane: Area Light Alpha not appearing correctlyįixed LightPaint inaccurate in V-Ray Render View inside HDRLSįixed issues with VRay VFB not hiding/reloading/restarting properly.įixed issues with ReSync'ing the Arnold FrameBuffer.įixed issue with Maya not refreshing its environment hooks before Starting the Connection.įixed issues with not handling switching of the Maya scene when HDRLS is running.įixed a bug resulting in duplicated area lights caused by a change in Arnold 3.1.1 Support added for Maya 2020, supporting: Redshift, V-Ray, Octane, Renderman and Arnold This allows users to use HDR Light Studio with their connection who were having technical difficulties due to macOS ignoring our environment variable. On macOS, if HDR Light Studio environment variable is not found/work/set then default install location used to find HDR Light Studio main app. Maya 2023 plug-in released - Plug-in build 2022.0404 Plug-in updates were required as a result of this.įixed a bug related to exporting your scene without panel having focus.įixed Pause/Start Start/Start buttons not saving the project data. HDR Light Studio has moved to using a new version of QT. Maya 2024 support - Adding Python 3.10 into the Maya installer.Īdded support for Area Light spread - Arnold, Renderman, Redshift, and V-Ray. Release Notes | Known Issues Release Notes While there are many things I wish it could do, something I might return to in the future, I find that it, with its sharing features and folder support, does what it should be doing. Notes continues to be a great app for, well, note-taking. It’s mostly addendums to traditional written notes, but still, a pleasant incremental update. That said, I find myself adding quick things with the Apple Pencil in Notes, too. iPad notes apps can include general apps, handwritten notes, quick. While it does make Notes a better option for note-taking using the Apple Pencil, it’s still not quite there compared to the likes of GoodNotes. Because notes apps cover so much ground, it is helpful to divide the apps into categories. It now supports more shapes and text-boxes, which is a pleasant addition. Drawings is the drawing tools triggered when you use Apple Pencil (or similar) in Notes, or on photos in Photos, and many other places, too, for that matter. The default Drawings feature got an update too. These are all nice things, as is the new locked note password feature that uses your device’s password instead – less to remember, as Apple puts it. I’m sure some users will like the new actions available for Shortcuts, as well as the more advanced filtering tools for Smart Folders. I like the option to group my notes by date, it makes it easier to get an overview of my recent notes. Quick Note in Control Center Quick Note in Stage ManagerĪs I said, Notes has gotten some incremental updates. This way, I can trigger a Quick Note window easy enough in Stage Manager. I’ve solved this by adding Quick Note to Control Center, the one you reach by pulling down from the top-right corner (or clicking the icons, if you’re using a pointing device). Sure, you could just drop a Notes app window in your Stage Manager layout, but it’s not quite as easy as it was. You know how you could swipe up to trigger the Quick Note feature that I, and many with me, applauded when it arrived with iPadOS 15? Well, that’s no more if you’re in Stage Manager – you’ll just end up pulling the window, or moving it. Granted, this is mostly an incremental update, but I like it nonetheless.īut first, something I’ve been thinking about, regarding the Stage Manager feature: Quick notes isn’t a thing anymore. It’s one of those apps that keeps getting better with each major iPadOS release, and iPadOS 16 (16.1, to be precise) is no different. I’m a big fan of the default note-taking app, called simply Notes. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |